Yogurt and Spiced Apple Salad
A myriad of wonderful flavors and textures combine to create this beautiful, tasty salad. Perfect for entertaining.
Yogurt and Spiced Apple Salad
Author: Epicurus.com Kitchens
Recipe type: Salads and Dressings
Serves: 6
Ingredients
- 1/4 Cup nonfat plain yogurt
- 1/4 Cup unfiltered unsweetened apple juice
- 1 Tablespoon raisins or currants
- 1 Tablespoon sunflower seeds
- 1 Tablespoon coconut flakes
- 1 Tablespoon fresh lime juice
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 4 Golden or Red Delicious apples
Instructions
- In a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla, and cinnamon.
- Core the apples and cut into thin wedges or bite-size pieces. Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.
Notes
This recipe yields 6 servings.
Per Sewing: 84 calories; 1g protein (5% of calories); 1g total fat (14% of calories); 0g saturated fat; 17g carbohydrates (81% of calories); 1g fiber; 0mg cholesterol; 9mg sodium.
Per Serving (excluding unknown items): 20 Calories; 1g Fat (45.1% calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 9mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat.
NOTES : Recipe from "The Rancho La Puerta Cookbook" by Bill Wavrin
Per Sewing: 84 calories; 1g protein (5% of calories); 1g total fat (14% of calories); 0g saturated fat; 17g carbohydrates (81% of calories); 1g fiber; 0mg cholesterol; 9mg sodium.
Per Serving (excluding unknown items): 20 Calories; 1g Fat (45.1% calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 9mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat.
NOTES : Recipe from "The Rancho La Puerta Cookbook" by Bill Wavrin
