This no-fat whipped topping is comparable with Cool Whip. Simple and yet delicious.

Whipped Topping
Recipe type: Desserts
Serves: 16
  • 1/2 Cup instant nonfat dry milk
  • 1/2 Cup ice water
  • 2 teaspoons sugar
  • 1/2 teaspoon vanilla
  1. Chill small bowl and beaters. Combine milk powder with ice water in bowl. Beat until stiff, adding sugar gradually. Add vanilla. Serve immediately. Makes about 2 cups.
  2. 2 tb. serving - 10 calories, free food .8 gm protein, 0 fat, 1.6 gm carbohydrate, 11.9 mg sodium, 37.1 mg potassium.
  3. Mix with fruit and freeze, or serve on top of slightly thawed fruit - it takes about a cup of home-made whipped topping to make the calories or carbohydrates of a milk exchange.

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