Whipped Lemon Pudding
By on · In Baked Goods, Desserts, Puddings, Puddings
Whipped Lemon Pudding
Author: Epicurus.com Kitchens
Recipe type: Puddings and Custard
Serves: 4
Ingredients
- 1 package firm low-fat tofu (12.3 ounce); drained
- 1 Tablespoon lemon juice
- 1 Tablespoon freshly-grated lemon zest
- 2 egg whites (or 1/4 Cup sterilized egg whites)
- 1/4 Cup sugar
- fresh grated lemon zest
Instructions
- Beat tofu in food processor or electric mixer until smooth and fluffy, about 2 minutes. Beat in lemon juice and lemon zest. Beat egg whites to soft peaks in large bowl using whisk or electric mixer. (Note that the egg whites are not cooked; to be absolutely safe, use sterilized egg whites instead.) Gradually beat in sugar and continue beating until stiff peaks form. Fold tofu mixture into egg whites.
- Spoon into serving dishes. Garnish with grated lemon zest if desired. This pudding can be made up to a day in advance and stored, covered, in the refrigerator until ready to use.
Notes
Makes about 3 Cups or 4 servings.
Each serving: 93 calories; 97 mg sodium; 0 cholesterol; 1 gram fat; 14 grams carbohydrates; 7 grams protein; 0 fiber
Each serving: 93 calories; 97 mg sodium; 0 cholesterol; 1 gram fat; 14 grams carbohydrates; 7 grams protein; 0 fiber
