Vegetable Fish Filets
Recipe type: Seafood
Serves: 2
  • 1 pound cod filets
  • 1 Tablespoon vegetable oil
  • 1 Cup sliced onion
  • 3 Cups sliced zucchini
  • 1 Cup green pepper slices
  • 3/4 Cup chopped tomatoes
  • 3 Tablespoons dry Sherry (optional)
  • 1 Tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon basil
  • 1/4 teaspoon pepper
  • 1 drops hot pepper sauce
  • 1/4 Cup Parmesan cheese
  1. Place filets in a layer in oiled 9-inch square baking pan, saute onion, zucchini and green pepper in oil until crisp-tender; spoon over filets. Top with tomatoes. Combine sherry, lemon juice, salt, basil, pepper and pepper sauce; pour over filets. Bake uncovered at 350 degrees F for 25-30 minutes. Remove fish and vegetables to heated platter; sprinkle with Parmesan cheese. if desired, serve pan juices over bulgar or rice.
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