Tuna Mousse
Recipe type: Seafood
Serves: 4
  • 1 envelope unflavored gelatin
  • 1/2 Cup water
  • 4 ounces water packed canned tuna
  • 2/3 Cup lowfat cottage cheese
  • 5 teaspoons non-fat mayonnaise
  • 3 teaspoons sugar - or equivalent
  • 1/8 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 Cup celery, finely chopped
  • 2 Tablespoons onion, finely diced
  • 8 ounces tomato sauce
  1. Drain Tuna. Sprinkle gelatin over water in small bowl and let soften a few minutes.
  2. In small saucepan, over medium heat, heat tomato sauce until boiling. Reduce heat to low and stir in gelatin mixture.
  3. Heat, stirring, for 1 minute. In blender container, combine tuna, cottage cheese, mayonnaise, sweetner and salt and pepper.
  4. Add tomato sauce mixture and blend until smooth. Stir in celery and onions. Pour into 3 cup mold and chill until firm. Unmold to serve.
Each Serving: 130 Calories, 15g Protein, 4g Fat, 7g Carbohydrates, 731g Sodium, 22mg Cholesterol.
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