The Irish excel at the preparation of trout and this recipe is no disappointment to that reputation. Simply prepared yet exceptionally flavorful, it is a great main course or luncheon dish.
Trout with Lemon Marinade

Trout with Lemon Marinade
Recipe type: Main Course
Cuisine: Irish
Serves: 4
  • 4 rainbow trout, gutted and well washed
  • 3 Tablespoons olive oil
  • 2 cloves garlic, finely chopped
  • 1 dessertspoon chopped thyme
  • 1 dessertspoon chopped parsley
  • 1 Tablespoon lemon juice
  • grated lemon zest
  • salt and pepper
  • 1 dessertspoon Pernod; (optional)
  1. Combine ingredients for marinade. Coat fish evenly with marinade, cover and chill for at lest one hour. Grill, bake or barbecue the fish, basting with marinade occasionally.
  2. Allow 5 minutes each side for grilling, 12 to 15 minutes in a pre-heated moderate oven, 190 degrees C/375 degrees F/Gas Mark 5 if baking.
  3. Serve with baked potato and spinach.
  4. Substitutions: Sea trout, salmon cutlets.
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 8 Fat; 0 Other Carbohydrates

A dessertspoon is equal to 2 US teaspoons or 2/3 of a US Tablespoon.
Nutrition Information
Serving size: each Calories: 362 Fat: 40g Carbohydrates: 1g Sodium: trace Protein: trace Cholesterol: 0mg

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