Trout with Lemon Marinade
By on · In Diabetic, Dinner, Fruits, Herbs and Spices, Holidays, Luncheon, Marinades, Meals, Regional and Ethnic, ROTD, Sauces and Gravies, Seafood, Techniques, Vegetables
The Irish excel at the preparation of trout and this recipe is no disappointment to that reputation. Simply prepared yet exceptionally flavorful, it is a great main course or luncheon dish.
Trout with Lemon Marinade
Author: Epicurus.com Kitchens
Recipe type: Main Course
Cuisine: Irish
Serves: 4
Ingredients
- 4 rainbow trout, gutted and well washed
- 3 Tablespoons olive oil
- 2 cloves garlic, finely chopped
- 1 dessertspoon chopped thyme
- 1 dessertspoon chopped parsley
- 1 Tablespoon lemon juice
- grated lemon zest
- salt and pepper
- 1 dessertspoon Pernod; (optional)
Instructions
- Combine ingredients for marinade. Coat fish evenly with marinade, cover and chill for at lest one hour. Grill, bake or barbecue the fish, basting with marinade occasionally.
- Allow 5 minutes each side for grilling, 12 to 15 minutes in a pre-heated moderate oven, 190 degrees C/375 degrees F/Gas Mark 5 if baking.
- Serve with baked potato and spinach.
- Substitutions: Sea trout, salmon cutlets.
Notes
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 8 Fat; 0 Other Carbohydrates
A dessertspoon is equal to 2 US teaspoons or 2/3 of a US Tablespoon.
A dessertspoon is equal to 2 US teaspoons or 2/3 of a US Tablespoon.
Nutrition Information
Serving size: each Calories: 362 Fat: 40g Carbohydrates: 1g Sodium: trace Protein: trace Cholesterol: 0mg
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