Trout with Lemon Marinade

By Master Chef on March 27th, 2020 · In Diabetic, Dinner, Fruits, Herbs and Spices, Holidays, Luncheon, Marinades, Meals, Regional and Ethnic, ROTD, Sauces and Gravies, Seafood, Techniques, Vegetables

The Irish excel at the preparation of trout and this recipe is no disappointment to that reputation. Simply prepared yet exceptionally flavorful, it is a great main course or luncheon dish.
Trout with Lemon Marinade

Trout with Lemon Marinade

Author: Epicurus.com Kitchens

Recipe type: Main Course

Cuisine: Irish

Serves: 4

Ingredients

4 rainbow trout, gutted and well washed
3 Tablespoons olive oil
2 cloves garlic, finely chopped
1 dessertspoon chopped thyme
1 dessertspoon chopped parsley
1 Tablespoon lemon juice
grated lemon zest
salt and pepper
1 dessertspoon Pernod; (optional)

Instructions

Combine ingredients for marinade. Coat fish evenly with marinade, cover and chill for at lest one hour. Grill, bake or barbecue the fish, basting with marinade occasionally.
Allow 5 minutes each side for grilling, 12 to 15 minutes in a pre-heated moderate oven, 190 degrees C/375 degrees F/Gas Mark 5 if baking.
Serve with baked potato and spinach.
Substitutions: Sea trout, salmon cutlets.

Notes

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 8 Fat; 0 Other Carbohydrates

A dessertspoon is equal to 2 US teaspoons or 2/3 of a US Tablespoon.

Nutrition Information

Serving size: each Calories: 362 Fat: 40g Carbohydrates: 1g Sodium: trace Protein: trace Cholesterol: 0mg

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