A yummy beverage you can make with your kids, teaching them the basics of good cooking. Scruptuous!

Triple Threat Orange Banana Honey Flip
Recipe type: Beverages
Serves: 3
  • 2 oranges; peeled, and cut in bite-size pieces
  • 1 banana; peeled and sliced
  • 1/2 Cup lowfat milk
  • 1 teaspoon honey
  • 1/4 teaspoon vanilla
  • 2 ice cubes
  • ground nutmeg; optional
  • orange slices for garnish (optional)
  1. Place oranges, banana, milk, honey, and vanilla in blender container or food processor bowl. Cover and blend about 60 seconds or until smooth.
  2. With machine running, add ice cubes one at a time through hole in lid of blender, or feed tube of processor. Blend 15 seconds more.
  3. Pour into 3 tall glasses. Sprinkle ground nutmeg on top and garnish with orange slices, if desired.
This recipe yields 3 servings.

Per Serving (excluding unknown items): 85 Calories; trace Fat (2.8% calories from fat); 1g Protein; 22g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 1 Fruit; 0 Other Carbohydrates.

NOTES: Recipe from "Kids...Get Cookin'!" by Cali?-?fornia Public Health Foundation

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