Tomato and Orange Soup brings a delightful, comforting taste to the palate. It is refreshing and intimate. A pleasure for young or old, and anyone in between.

Tomato and Orange Soup

Tomato and Orange Soup
Prep time
Cook time
Total time
Recipe type: Soups and Stews
Cuisine: British
Serves: 6 servings
  • onion, chopped
  • 2 cloves garlic, crushed
  • 50 g (2 ounces) butter
  • 25 g (1 ounce) all-purpose flour
  • 1 (800 g /28 ounce) can chopped tomatoes
  • 900 ml (1 1/2 pints) chicken stock
  • grated rind and juice of 2 oranges
  • 2 teaspoons sugar
  • 150 ml (1/4 pint) light cream
  • grated rind of 1 orange
  • salt and pepper
  1. Fry the onion and garlic in the butter or margarine until softened. Stir in the flour, then the tomatoes. Stirring continuously, add the stock and the orange rind and juice.
  2. Reduce the heat and simmer gently for 15 minutes, stirring occasionally. Add the sugar and season to taste.
  3. For a smooth soup, blend in a food processor.
  4. Pour the soup into individual bowls and garnish each serving with a swirl of cream and a sprinkle of orange rind.
Freezer Tip

Pour cooled soup into a rigid plastic container, leaving head space for expansion, label and freeze. To serve, dip container in hand-hot water, reheat soup in a saucepan slowly to boiling, stirring frequently.
Nutrition Information
Serving size: each serving Calories: 130


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