Swiss Steak

Swiss Steak
Recipe type: Beef
  • 700 g (1 1/2 pounds) chuck or blade steak
  • 45 ml (3 level Tablespoons) seasoned flour
  • 4 medium sized onions, skinned and sliced
  • 50 g (2 ounce) fat or oil
  • 1-2 stalks of celery, scrubbed and chopped
  • 1 clove garlic, skinned and crushed
  • 396-g (14 ounce) can tomatoes or 450 g (1 pound) tomatoes, skinned and quartered
  • 15 ml (1 level Tablespoon) tomato paste
  1. 1. Trim the meat, cut it into 8 portions and coat with seasoned flour.
  2. Brown the onions lightly for about 5 minutes in half of the fat or oil; remove them from the pan.
  3. Add the rest of the fat or oil to the pan, brown the steak on both sides for 2 - 3 minutes and reduce the heat.
  4. Add the celery, garlic, tomatoes, paste and onions, stir, cover and simmer very gently tor 2 hours.
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