Sweet Potatoes and Broccoli
Recipe type: Diabetic
Serves: 1 portion
  • 1 medium sweet potato water
  • 1 Cup broccoli; fresh, chopped
  • 1/2 Cup cottage cheese, low fat
  • 1 Tablespoon sesame seeds
  1. Dice the sweet potato and cook in the 1/2 Cup water covered until almost done.
  2. Add the broccoli and cook until tender. You may need to add more water.
  3. Add to hot vegetables the cottage cheese and sesame seeds and toss until blended.
  4. 1 serving = 362C; 2 meat, 2 veg, 2 bread, 1 fat Protein 22gm, fat 4g, carbo 48gm
From "Vegetarian Cooking for Diabetics"
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