Shepherd's Turkey Pie
 
Author:
Recipe type: Meat Pies
Serves: 6
Ingredients
  • 2 onions; sliced
  • 2 Tablespoons vegetable oil
  • 4 Cups turkey or chicken; cooked and chopped
  • 1/4 Cup whole wheat flour
  • 2 Cups chicken stock or broth
  • 2 Cups carrots; sliced, steamed
  • 2 Cups tomato/canned peeled diced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary
  • 6 potatoes; cooked, mashed
Instructions
  1. In a large saucepan, saute the onions in the oil for 5 minutes. Add the turkey (or chicken). Sprinkle in the flour, stir to blend. Add the chicken stock, carrots, tomatoes, thyme, and rosemary.
  2. Cook over medium heat until thickened. Pour into a lightly oiled 3-quart casserole. Spread the potatoes over the top. Bake in a 375 F oven for 20 to 30 minutes, or until browned.
Notes
1/6 recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange 38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium, 1133 mg potassium, 71 mg cholesterol
Tagged with →  
Share →
Cost Considerate

Cost Considerate

Most of our recipes are focused on cost-efficient, economical cooking that pleases palates but doesn't upset your wallet.
New Recipes Section

New Recipes Section

We are updating Epicurus.com to include new recipes, and a whole new format for them. We hope you enjoy.
Real chefs!

Real chefs!

We love cooking, and our publisher is a master chef, so you can rely upon our great recipes for good, wholesome cooking.
Please use the search box above to find content within this section.

Thanks for dropping by! Feel free to stay updated by subscribing to the RSS feed.