Savory Peas and Spinach Saute is a simple, delicious blending of vegetables that makes a glorious side dish with roasts and steaks.
Sauteed Spinach and Peas

Savory Peas And Spinach Saute
Prep time
Cook time
Total time
Recipe type: Side Dish
Cuisine: American
Serves: 6 to 8
  • 1 1/2 Cups thinly-sliced green onion
  • 1 Cup diced shallot
  • 1 Tablespoon olive oil
  • 2 pounds frozen peas (thawed)
  • 1 Tablespoon minced garlic
  • 2 pounds spinach, triple washed, stemmed, and roughly chopped
  • 3 Tablespoons freshly-chopped parsley
  • 1 Tablespoon freshly-chopped dill
  • 1 Tablespoon vegan butter
  • crushed red pepper flakes (to taste)
  • salt (to taste)
  • freshly-ground black pepper (to taste)
  1. In a large non-stick skillet, saute the green onion and shallot in the olive oil for 3 minutes to soften. Add the peas and garlic and continue to saute the mixture an additional 3 to 4 minutes or until the peas are tender.
  2. Add the remaining ingredients, season to taste with the crushed red pepper flakes, salt, and pepper, and cook the mixture an additional 2 to 3 minutes or until the spinach is tender. Transfer the mixture to a large bowl for service.
  3. This recipe yields 6 to 8 servings.
Nutrition Information
Calories: 129 Fat: 2g Sodium: 217mg Fiber: 8g Protein: 9g Cholesterol: 0mg

Share →
Cost Considerate

Cost Considerate

Most of our recipes are focused on cost-efficient, economical cooking that pleases palates but doesn't upset your wallet.
New Recipes Section

New Recipes Section

We are updating to include new recipes, and a whole new format for them. We hope you enjoy.
Real chefs!

Real chefs!

We love cooking, and our publisher is a master chef, so you can rely upon our great recipes for good, wholesome cooking.
Please use the search box above to find content within this section.

Thanks for dropping by! Feel free to stay updated by subscribing to the RSS feed.