Salted Pumpkin Seeds
By on · In Diabetic, Garnishes, Herbs and Spices, Holidays, Regional and Ethnic, Rice and Grains, Techniques, Vegetables
One of the best snack foods for the grown-ups this season. We simply love Salted Pumpkin Seeds as something fun to nibble. Simply a great treat.
Salted Pumpkin Seeds
Prep time
Cook time
Total time
Author: Epicurus.com Kitchens
Recipe type: Snacks
Cuisine: American
Serves: 8
Ingredients
- 2 Cups water
- 1/4 Cup salt
- 2 Cups pumpkin seeds
Instructions
- Use seeds of the Halloween pumpkin.
- Combine water and salt in saucepan. Cook and stir until salt dissolves; cool.
- Add pumpkin seeds and soak overnight. Drain thoroughly. Pat seeds dry with paper towel.
- Place on a cookie sheet. Bake at 300 F until seeds are dry, about 1 hour.
- Yield 2 cups, 8 servings 1/4 cup 92 calories, 2 fat exchanges
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