Rainbow Trout Provencale
Recipe type: Seafood
Serves: 4
  • 2 Tablespoons butter
  • 2 cloves garlic, finely chopped
  • 1 bell pepper, julienned
  • 1/2 medium onion, cut into strips
  • 1 teaspoon fennel seeds
  • 6 Tablespoons dry Vermouth or white wine
  • 2 Tablespoons tomato paste
  • 2 Tablespoons chopped fresh parsley
  • salt and pepper
  • 4 trout fillets (4 ounces each)
  1. Combine butter and next four ingredients in microwavable dish. Cover and microwave on full power for 2 minutes.
  2. Stir in vermouth, tomato paste and parsley. Season with salt and pepper. Place trout fillets flesh-side down on vegetable mixture; cover and cook for 2 minutes.
  3. Rotate dish; cook 1 to 2 minutes longer, or until fish flakes with a fork. Place trout on serving plate and top with vegetable mixture. Garnish with additional parsley.
  4. Makes 2 to 4 servings. About 255 calories per 4-oz serving.
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