Lamb is most popular in the Mediterranean where it is often served, as here, with a medley of local vegetables. A perfect marriage of flavors and textures that is mouth-watering and scrumptious!

Rack of Lamb with Provencale Vegetables

Rack of Lamb with Provencale Vegetables
 
Author:
Recipe type: Lamb or Mutton
Serves: 4
Ingredients
  • 2 green bell peppers
  • 5 cloves garlic
  • 1 fennel head
  • 1 leek
  • rosemary and basil
  • sea salt and black pepper
  • extra virgin olive oil
  • 4 racks of lamb each with 5 ribs (trimmed of all fat and tissue)
  • 2 zucchini
  • 2 long eggplant
  • 5 ripe tomatoes
  • 1 red onion
  • 2 red peppers
Instructions
  1. In a wok, cook the eggplant, zucchini and peppers seperately in very hot olive oil until lightly browned. Put aside.
  2. Bring a deep BBQ dish to the heat and splash with some olive oil. Add the chopped onion, leek and fennel and sweat until they soften. Add the tomatoes and garlic, add sea salt and black pepper and cover with the lid until tomatoes start to soften.
  3. In the meantime, brush the racks of lamb with some olive oil and season. Sear the racks on the flat top BBQ plate until crisp on the outside.
  4. Add the eggplant, zucchini and peppers together with the onion tomato mix and combine. Place the racks in the dish and cover with the lid and cook for approximately 15 minutes.

Place the vegetable mix on a large platter, slice the racks in half and arrange on top of the vegetable mix. Serve with some boiled chat potatoes.

Share →
Cost Considerate

Cost Considerate

Most of our recipes are focused on cost-efficient, economical cooking that pleases palates but doesn't upset your wallet.
New Recipes Section

New Recipes Section

We are updating Epicurus.com to include new recipes, and a whole new format for them. We hope you enjoy.
Real chefs!

Real chefs!

We love cooking, and our publisher is a master chef, so you can rely upon our great recipes for good, wholesome cooking.
Please use the search box above to find content within this section.

Thanks for dropping by! Feel free to stay updated by subscribing to the RSS feed.