Norwegian Nut Bread
 
Author:
Recipe type: Breads and Rolls
Serves: 2 small lovaves
Ingredients
  • 1 Cup unbleached all-purpose flour sifted
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1/2 Cup almonds, fiberts and sunflower; seeds (chopped)
  • 1/4 Cup non-fat dry milk powder
  • 1 Cup whole wheat-flour; unsifted
  • 1 Cup raisins
  • 1 Tablespoon grated orange zest
  • 1 egg; beaten
  • 1 Cup buttermilk
  • 2 Tablespoons walnut oil
Instructions
  1. Preheat oven to 375 degrees. Coat empty 16-oz cans with non-stick cooking spray.
  2. In a medium-size bowl, combine flour, baking soda, salt, nuts, dry milk, whole-wheat flour, raisins and orange zest.
  3. In a small bowl, combine egg, buttermilk, and walnut oil; add to flour mixture and blend well. Spoon batter into cans and bake 50 minutes or until golden. Loosen bread from cans with small spatula and cool on rack.
Notes
Makes 2 small loaves, about 6 slices each.

Food Exchange per serving: 1 1/2 STARCH/BREAD EXCHANGES + 1/2 FAT EXCHANGES; CAL: 151; CHO: 24g; CAR: 23g; PRO: 5g; SOD: 254mg; FAT: 5g;

Source: Light and Easy Diabetic Cuisine by Betty Marks.
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