Nepali Barley Sattu Cereal (Nepali Granola)
 
Author:
Recipe type: Breakfast
Serves: 10
Ingredients
  • 1/2 pound barley flour; see * Note
  • 1/4 Cup raisins
  • 1/4 Cup raw cashews; coarsely chopped
  • 1/4 Cup shredded fresh coconut
  • 1/4 Cup sugar
  • 2 1/2 Tablespoons ground cinnamon
  • 1/2 teaspoon ground cardamom
Instructions
  1. * Note: Barley flour is available in health food stores. You can use packaged flaked coconut, if desired.
  2. Dry-roast the barley flour in a heavy skillet over medium heat, stirring, until lightly toasted but not browned, 10 minutes. Cut the raisins, cashews and coconut into tiny pieces the size of a rice grain. Combine the raisins, cashews, coconut, sugar, cinnamon and cardamom with the toasted barley flour. Serve this in bowls as a cereal. To eat, add cold or hot milk, or mix it with plain yogurt.
  3. This recipe yields 8 to 10 servings.
Notes
Each of 10 servings: 140 calories; 3 mg sodium; 0 cholesterol; 3 grams fat; 1 gram saturated fat; 28 grams carbohydrates; 3 grams protein; 3.67 grams fiber.

Comments: Dry and powdery, sattu is handy for campers. Add liquid when eating to turn it into a moist cereal.

Source: The Los Angeles Times
Tagged with →  
Share →
Cost Considerate

Cost Considerate

Most of our recipes are focused on cost-efficient, economical cooking that pleases palates but doesn't upset your wallet.
New Recipes Section

New Recipes Section

We are updating Epicurus.com to include new recipes, and a whole new format for them. We hope you enjoy.
Real chefs!

Real chefs!

We love cooking, and our publisher is a master chef, so you can rely upon our great recipes for good, wholesome cooking.
Please use the search box above to find content within this section.

Thanks for dropping by! Feel free to stay updated by subscribing to the RSS feed.