Mustard and Onion Crusted Catfish with Corn Salsa
Recipe type: Seafood
Serves: 6
  • 3 red onions - thinly sliced
  • 3 Tablespoons coarse-grained mustard
  • 6 catfish (6-ounce) fillets
  • nonstick cooking spray
  • Corn Salsa:
  • 6 Cups fresh corn - approximately nine medium ears
  • 3/4 Cup chopped green onion
  • 1 1/2 red bell peppers - diced
  • 1 1/2 jalapeno peppers - diced
  • 1 1/2 limes - juiced
  • salt and black pepper - to taste
  • 6 corn tortillas
  1. Preheat oven to 350F. Spread onions on a nonstick baking sheet and bake for about 15 minutes, until golden brown. Set aside to cool. Do not turn off oven. Apply half of mustard to 1 side of fish fillets, then press half of onion mixture on top.
    Coat a skillet with nonstick cooking spray. Place the onion side of the fish down first in the skillet; apply the remaining mustard and onion mixture to the top of the fillets. Cook for 6 minutes undisturbed over medium-high hest. Turn the fish, and cook for 6 more minutes undisturbed.
    Place fish on a nonstick baking sheet, then finish cooking in the oven 8 tou10 minutes, or until the fish is firm.
    To make the corn salsa, remove corn from the cob; rinse kernels to remove starch. Stanch for 30 seconds. Drain, and mix with onion, bell peppers and jalopenos. Add lime juice, then salt and pepper.
    Transfer 1 fillet onto each of 6 plates, and distribute salsa among them.
    Serve with a tortilla (warmed, optional).
    This recipe slightly exceeds the recommended 30 Percent calories from fat. However, these are omega-3's.
    Allow: Prep/cook time: 1 hour, 20 minutes.
MENU: Sweet Corn and Crab Meat Chowder; Mustard and Onion Crusted Catfish with Corn Salsa; Woodlands Fresh Berry Cobbler (berries with biscuits).
Menu is intended to be eaten midday after strenuous outdoor activity.
Tagged with →  
Share →
Cost Considerate

Cost Considerate

Most of our recipes are focused on cost-efficient, economical cooking that pleases palates but doesn't upset your wallet.
New Recipes Section

New Recipes Section

We are updating to include new recipes, and a whole new format for them. We hope you enjoy.
Real chefs!

Real chefs!

We love cooking, and our publisher is a master chef, so you can rely upon our great recipes for good, wholesome cooking.
Please use the search box above to find content within this section.

Thanks for dropping by! Feel free to stay updated by subscribing to the RSS feed.