Meatballs with Caraway Seeds
 
Author:
Recipe type: Beef
Serves: 8
Ingredients
  • 2 Cups lean ground round; (15% fat)
  • 1 onion; minced fine
  • 1 egg
  • 1 teaspoon lemon peel; grated fine
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt
  • 1 Tablespoon parsley flakes; dried
  • 8 ounces raw potato; coarsely grated
  • 2 1/2 Cups water
  • 4 beef bouillon cubes
  • 1 teaspoon caraway seeds
  • 1 Tablespoon water
Instructions
  1. Mix first egiht ingredients; form into 16 meatballs.
  2. Bring water to boil; dissolve bouillon cubes in water. Add meatballs; cover tightly. Gently boil about 30 minutes.
  3. Remove meatballs from broth; stir arrowroot and caraway seeds into 1 Tablespoons water; stir into garish with parsley with parsley, if desired. (Stove remain gravy in tightly covered in refrigerator for later use.)
Notes
Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE + 2 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE CAL: 182

Source: Recipes for Diabetics by Billie Little
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