Maui Burgers
 
Author:
Recipe type: Beef
Serves: 4
Ingredients
  • 1 pound extra-lean ground beef
  • 1 clove garlic; minced
  • 2 scallions; minced
  • 1 teaspoon fresh ginger; minced
  • 1 Tablespoon low-sodium soy sauce
  • 4 slices fresh pineapple; or canned water-packed unsweetened pineapple
  • 1 teaspoon Worcestershire sauce
  • 4 slices 1 ounces French bread
Instructions
  1. Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4" thick.
  2. Grill or broil 4" from souce of heat, for 7 minutes for medium-rare turning once.
  3. While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 teaspoon Worcestshire sauce.
  4. Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pienapple).
  5. Serve each patty open-face ib a 1 ounces toasted slice of French bread, topped with grilled slice, and garnished with 1 Tablespoons minced green bell pepper.
Notes
Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2 BREAD/STARCH EXHANGES CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg;
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