Lentilla Salad
Recipe type: Beans
Serves: 1
  • 1 1/2 Cups shredded lettuce
  • 1/2 Cup chopped tomato
  • 2 Tablespoons sliced scallions
  • 2 Tablespoons salsa
  • 2 Tablespoons low-fat sour cream
  • 2 ounces cooked lentils
  • 3/4 ounces shredded lowfat Cheddar cheese
  • 1 6-inch flour tortilla, cut into 1/4 strips
  1. In a medium bowl, combine all ingredients, tossing well to mix.
Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2 Breads, 20 optional calories.

Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm carbohydrates, 312 mg calcium, 412 mg sodium, 22 mg cholesterol, 5 gm fiber
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