Hawaiian Yam Bake
Recipe type: Vegetables
Serves: 8
  • 3 Cups vegetable stock
  • 1/2 Cup honey or other natural sweetener
  • 2/3 Cup prepared spicy mustard
  • 1/2 Cup Cider vinegar
  • 8 large sweet potatoes or yams; peeled and cut into 2-inch chunks
  • 2 Cups Pineapple chunks
  • 1 Cup banana; sliced
  • 2 Cups Hearts of palm; cut into 2-inch chunks
  • 2 Cups tempeh; cut into 1-inch chunks
  • 2 Cups dried lentils
  1. Preheat oven to 250 degrees F.
  2. Combine all ingredients in a large roasting pan or casserole dish. Place in oven and bake, covered, for 2 hours. Stir occasionally and serve hot.
For a sweeter taste, use apple juice to replace 1/2 of the vegetable stock.
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