The sweet flavors of freshly squeezed orange juice and honey are balanced with just enough vinegar so that the marinade doesn’t overpower the fish. Trout has a delicate flavor so you don’t want to bury it in strong flavors. The marinade is great for chicken, pork and shellfish as well.

Grilled Orange Marinated Trout

Grilled Orange Marinated Trout
Recipe type: Seafood
Serves: 4
  • 4 trout (16 ounces each, weight after cleaning)
  • salt, to taste
  • freshly-ground black pepper, to taste
  • Marinade:
  • 1/2 Cup orange juice
  • 2 teaspoons honey
  • 1/4 Cup white wine vinegar
  • 1/4 Cup olive oil
  • 2 cloves garlic; minced
  • 1/4 Cup minced red onion
  • 1 Tablespoon Italian seasoning
  1. Season trout evenly with salt and pepper.
  2. In a bowl, blend marinade ingredients and set aside.
  3. Place trout in a plastic, ceramic or glass container and pour marinade over.
  4. Cover and refrigerate for 2 to 4 hours, turning occasionally.
  5. Place marinated trout over medium-hot coals. Cook for 6 to 8 minutes per side or until skin is crispy and trout is just cooked.
  6. This recipe yields 4 servings.
Source: The Sporting Chef

Per Serving (excluding unknown items): 154 Calories; 14g Fat (76.6 percent calories from fat); 1g Protein; 9g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 2 1/2 Fat; 1/2 Other Carbohydrates.
Share →
Cost Considerate

Cost Considerate

Most of our recipes are focused on cost-efficient, economical cooking that pleases palates but doesn't upset your wallet.
New Recipes Section

New Recipes Section

We are updating to include new recipes, and a whole new format for them. We hope you enjoy.
Real chefs!

Real chefs!

We love cooking, and our publisher is a master chef, so you can rely upon our great recipes for good, wholesome cooking.
Please use the search box above to find content within this section.

Thanks for dropping by! Feel free to stay updated by subscribing to the RSS feed.