This lightened version skips the traditionally breaded and fried cutlet in favor of simply prepare meat, making Grilled Chicken Milanese a marvelous, flavorful and delicious meal your waistline will not regret.
Grilled Chicken Milanese

Grilled Chicken Milanese
Prep time
Cook time
Total time
Recipe type: Main
Cuisine: Italian
Serves: 4
  • 4 6-ounce boneless, skinless chicken breasts
  • 1/2 teaspoon ground coriander
  • kosher salt and black pepper
  • 3 Tablespoons olive oil
  • 3 Tablespoons fresh lemon juice
  • 6 Cups baby arugula
  • 4 radishes, sliced
  • 1/2 Cup Roma tomatoes, halved
  • 1/2 small red onion, sliced
  1. Heat grill or pan to high. Split each chicken breast horizontally (do not cut all the way through); open and pound to a 1/2-inch thickness.
  2. Season the chicken with the coriander, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  3. Grill or saute in olive oil, until cooked through, 2 to 3 minutes per side.
  4. In a large bowl, combine the 3 tablespoons olive oil, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add the arugula, radishes, tomatoes and onion and toss to combine. Serve over the chicken.

Share →
Cost Considerate

Cost Considerate

Most of our recipes are focused on cost-efficient, economical cooking that pleases palates but doesn't upset your wallet.
New Recipes Section

New Recipes Section

We are updating to include new recipes, and a whole new format for them. We hope you enjoy.
Real chefs!

Real chefs!

We love cooking, and our publisher is a master chef, so you can rely upon our great recipes for good, wholesome cooking.
Please use the search box above to find content within this section.

Thanks for dropping by! Feel free to stay updated by subscribing to the RSS feed.