Far Niente Cioppino
Recipe type: Soups and Stews
Serves: 2
  • 2 Tablespoons olive oil
  • 5 mussels
  • 5 cockles
  • 3 large shrimp; shell on
  • 4 calamari; cleaned, sliced
  • 1/4 Cup bay scallops
  • 3 cloves garlic; chopped
  • 2 Tablespoons chopped parsley
  • 1/4 teaspoon dried red pepper flakes
  • 1/4 Cup dry white wine
  • 2 Cups tomato sauce
  • 1/4 pounds spaghetti or other pasta; cooked
  1. Heat oil in 10-inch skillet over high heat until it smokes. Carefully add mussels, cockles, shrimp, calamari, scallops, garlic, parsley and pepper flakes and saute until all shells are open, 3 minutes, stirring twice.
  2. Add wine and cover. Cook 1 minute. Add tomato sauce. Cover, then shake and stir over medium heat until bubbly and hot, 3 to 5 minutes. If sauce appears too thick, add 2 tablespoons wine. Serve over cooked pasta.
This recipe yields 2 servings.

Each serving: 503 calories; 1,902 mg sodium; 167 mg cholesterol; 18 grams fat; 43 grams carbohydrates; 40 grams protein; 1.98 grams fiber.

NOTES : Recipe from Far Niente in Glendale,CA
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