Apple Cinnamon Popovers
Author: Epicurus.com Kitchens
Ingredients
  • 1 Cup egg beaters, egg substitute
  • 3/4 Cup flour
  • 1/2 Cup apple sauce
  • 1/3 Cup buttermilk
  • 2 Tablespoon plus 2 teaspoons low-cal butter
  • 1 teaspoon cinnamon
  • 3/4 teaspoons sugar
  • 1/4 teaspoon baking soda
Instructions
  1. Melt and cool the butter.
  2. Preheat oven to 425 deg F. Spray four popover pans (10 oz. Size) with cooking spray.
  3. In a blender, combine all ingredients well. Pour 1/4 of the batter into each cup. Set cup on a baking sheet and bake for 25 minutes, until puffed and golden.
  4. Using a knife, cut a slit in the top of each popover to let out steam.
  5. Bake for five minutes more.
  6. Serve with butter or jam.
Notes
Each serving = 178 calories, 4 g fat, 25 g carbohydrates. Fat percent per serving = 20 %.
Recipe by Epicurus.com Recipes at https://www.epicurus.com/food/recipes/apple-cinnamon-popovers/3685/