Yogurt and Spiced Apple Salad
Author: Epicurus.com Kitchens
  • 1/4 Cup nonfat plain yogurt
  • 1/4 Cup unfiltered unsweetened apple juice
  • 1 Tablespoon raisins or currants
  • 1 Tablespoon sunflower seeds
  • 1 Tablespoon coconut flakes
  • 1 Tablespoon fresh lime juice
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 4 Golden or Red Delicious apples
  1. In a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla, and cinnamon.
  2. Core the apples and cut into thin wedges or bite-size pieces. Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.
This recipe yields 6 servings.

Per Sewing: 84 calories; 1g protein (5% of calories); 1g total fat (14% of calories); 0g saturated fat; 17g carbohydrates (81% of calories); 1g fiber; 0mg cholesterol; 9mg sodium.

Per Serving (excluding unknown items): 20 Calories; 1g Fat (45.1% calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; trace Cholesterol; 9mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat.

NOTES : Recipe from "The Rancho La Puerta Cookbook" by Bill Wavrin
Recipe by Epicurus.com Recipes at https://www.epicurus.com/food/recipes/yogurt-and-spiced-apple-salad/1253/