Creole Meat Loaf
Recipe type: Beef
Serves: 6
  • 1 pound ground beef chuck
  • 1/2 Cup onion; chopped
  • 1/2 Cup skim milk
  • 1 egg; beaten
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon salt
  • vegetable cooking spray
  • Creole Sauce
  1. Combine all ingredients, except cooking spray and Creole Sauce, stirring unitl well combined. Shape into a loaf, and place in a 8 1/2 x 4 1/2 x 3 loafpan coated with cooking spray. Bake at 350 degrees for 1 hour. Cool in pan 10 minutes. Invert meat loat onto serving plater, and pour Creole Sauce over top. Cut meat loaf into 6 slices to serve.
Exchanges: 3 lean meat, 1 vegetable

Chol: 96 mg; Calories: 160 Carbo: 7 gm; Protein: 25 gm Fat: 7 gm; Fiber: Tr.; Sodium: 400 mg

From: All New Cookbook For Diabetics and Their Families Yield (Includes sauce): 6 servings Each serving amount: 1 slice meat loaf with 1/3 cup sauce
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