Chili con Carne is a delightful soup or main course. Full of rich flavors, it offers an infinite variety of taste sensations.
Chili con Carne

Chili con Carne
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Soups and Stews
Cuisine: Mexican
Serves: 8
Ingredients
  • 2 Cups ground beef
  • 1 Cup onion; chopped finely
  • 1 clove garlic; chopped finely
  • 2 Tablespoons chili powder
  • 1 1/4 Cups condensed tomato soup; undiluted
  • 2 Cups kidney beans
  • 1 Tablespoon malt vinegar
  • 1/4 teaspoon salt (to taste)
Instructions
  1. Brown beef in hot pan, stir in onion, garlic, and chili powder.
  2. Cook, stirring often until onion is tender; add rest of ingredients; bring to a boil.
  3. Reduce heat and simmer, uncovered, stirring occasionally, about 15 minutes.
Notes
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FAT EXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE

Souce: Recipes for Diabetics by Billie Little and Penny L Thorup

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