A wonderfully simple blend of flavors and textures that produces an exceptionally delightful snack mix for parties.

Cereal Crunch
Recipe type: Appetizers
Serves: 4
  • 1 Cup unsalted pretzel twists
  • 1 1/2 Cups Cheerios
  • 1 1/2 Cups Crispix cereal
  • 1/3 Cup raisins
  • 1/4 Cup unsalted dry-roasted peanuts
  1. Mix all ingredients in a large bowl or jar for a snack mix.
4 servings, approximately 1 Cup each 213 calories, 5 g protein, 5 g fat, 40 g carbohydrate, 3.3 g fiber, 0 cholesterol, 206 mg sodium, 266 mg potassium.

Exchanges: 2 starch/bread, 1/2 fruit, 1 fat S

Note: A dieter would not be able to have 1 Cup of this at a time because it would use up too many exchanges of the daily meal plan. For comparison 3 Cups air-popped popcorn is 1 starch/bread exchange.

Share →
Cost Considerate

Cost Considerate

Most of our recipes are focused on cost-efficient, economical cooking that pleases palates but doesn't upset your wallet.
New Recipes Section

New Recipes Section

We are updating Epicurus.com to include new recipes, and a whole new format for them. We hope you enjoy.
Real chefs!

Real chefs!

We love cooking, and our publisher is a master chef, so you can rely upon our great recipes for good, wholesome cooking.
Please use the search box above to find content within this section.

Thanks for dropping by! Feel free to stay updated by subscribing to the RSS feed.