A wonderfully simple blend of flavors and textures that produces an exceptionally delightful snack mix for parties.

Cereal Crunch
 
Author:
Recipe type: Appetizers
Serves: 4
Ingredients
  • 1 Cup unsalted pretzel twists
  • 1 1/2 Cups Cheerios
  • 1 1/2 Cups Crispix cereal
  • 1/3 Cup raisins
  • 1/4 Cup unsalted dry-roasted peanuts
Instructions
  1. Mix all ingredients in a large bowl or jar for a snack mix.
Notes
4 servings, approximately 1 Cup each 213 calories, 5 g protein, 5 g fat, 40 g carbohydrate, 3.3 g fiber, 0 cholesterol, 206 mg sodium, 266 mg potassium.

Exchanges: 2 starch/bread, 1/2 fruit, 1 fat S

Note: A dieter would not be able to have 1 Cup of this at a time because it would use up too many exchanges of the daily meal plan. For comparison 3 Cups air-popped popcorn is 1 starch/bread exchange.

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