Catfish Caribbean
Recipe type: Seafood
Serves: 4
  • 2 Tablespoons butter; low-fat
  • 1/4 Cup green pepper; chopped
  • 4 Tablespoons chopped onion
  • 1/4 Cup toasted almonds; chopped (optional)
  • 1/2 Cup fresh bread crumbs
  • 1/4 teaspoon oregano
  • 4 Tablespoons fresh lime juice
  • 1 Tablespoon chopped coriander; (or parsley)
  • 1/2 teaspoon salt
  • 4 catfish fillets
  • 2 Cups water
  • 2 cloves garlic; crushed
  • 1 bay leaf
  • 1 teaspoon red pepper flakes
  • 1 lime peel
  1. Melt butter in skillet. Add green pepper and 2 tablespoons onion. Saute until onion is transparent. add almonds, bread crumbs, oregano, one tablespoon lime juice, coriander and salt; mix well. Spoon filling down center of each catfish fillet. Roll up and secure with toothpicks. In shallow baking pan, combine remaining 2 tablespoons onion, water, garlic, bay leaf, red pepper and remaining 3 tablespoons lime juice. Place catfish in pan. Bake 400 F. oven for 30-35 minutes, basting occasionally until catfish flakes easily. Remove catfish to serving platter. Garnish with strips of lime peel.
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