Catfish Caribbean
 
Author:
Recipe type: Seafood
Serves: 4
Ingredients
  • 2 Tablespoons butter; low-fat
  • 1/4 Cup green pepper; chopped
  • 4 Tablespoons chopped onion
  • 1/4 Cup toasted almonds; chopped (optional)
  • 1/2 Cup fresh bread crumbs
  • 1/4 teaspoon oregano
  • 4 Tablespoons fresh lime juice
  • 1 Tablespoon chopped coriander; (or parsley)
  • 1/2 teaspoon salt
  • 4 catfish fillets
  • 2 Cups water
  • 2 cloves garlic; crushed
  • 1 bay leaf
  • 1 teaspoon red pepper flakes
  • 1 lime peel
Instructions
  1. Melt butter in skillet. Add green pepper and 2 tablespoons onion. Saute until onion is transparent. add almonds, bread crumbs, oregano, one tablespoon lime juice, coriander and salt; mix well. Spoon filling down center of each catfish fillet. Roll up and secure with toothpicks. In shallow baking pan, combine remaining 2 tablespoons onion, water, garlic, bay leaf, red pepper and remaining 3 tablespoons lime juice. Place catfish in pan. Bake 400 F. oven for 30-35 minutes, basting occasionally until catfish flakes easily. Remove catfish to serving platter. Garnish with strips of lime peel.
Tagged with →  
Share →
Cost Considerate

Cost Considerate

Most of our recipes are focused on cost-efficient, economical cooking that pleases palates but doesn't upset your wallet.
New Recipes Section

New Recipes Section

We are updating Epicurus.com to include new recipes, and a whole new format for them. We hope you enjoy.
Real chefs!

Real chefs!

We love cooking, and our publisher is a master chef, so you can rely upon our great recipes for good, wholesome cooking.
Please use the search box above to find content within this section.

Thanks for dropping by! Feel free to stay updated by subscribing to the RSS feed.