Nothing could be finer than to enjoy one of these in the morning. The seductive flavors and rich textures combine to create a glorious breakfast full of protein. Simply wonderful. They make a great lunch, too.

Breakfast Eggs 'n' Lox on Toasted Bagel
 
Author:
Recipe type: Breakfast
Serves: 2
Ingredients
  • 1/4 container regular tofu (14-ounce package); drained
  • 1 teaspoon butter
  • 1 teaspoon oil
  • 2 Tablespoons minced green onion; plus more
  • 1/3 packages minced smoked salmon (3-ounce package)
  • 4 eggs; beaten (or 1 Cup nonfat egg substitute)
  • 1 whole-grain bagel; halved, toasted
  • 1/4 Cup low-fat sour cream
  • tomato wedges; for garnish
Instructions
  1. Cut tofu into 1/2-inch slices and drain on paper towels, patting dry, then cut into 1/4-inch cubes.
  2. Heat butter and oil in small skillet over medium heat until butter is melted and skillet hot. Saute tofu until lightly browned, stirring, 2 to 3 minutes. Add 2 tablespoons green onion and salmon and saute over medium-low heat 1 minute. Stir in eggs. Cook until outer edges of eggs are set, then slowly stir as for scrambled eggs.
  3. Divide eggs between 2 bagel halves. Spoon dollops of sour cream atop eggs and garnish with green onion. Serve with tomato wedges.
Notes
This recipe yields 2 servings.

Each serving: 328 calories; 596 mg sodium; 443 mg cholesterol; 22 grams fat; 29 grams carbohydrates; 30 grams protein; 1.12 grams fiber.

Share →
Cost Considerate

Cost Considerate

Most of our recipes are focused on cost-efficient, economical cooking that pleases palates but doesn't upset your wallet.
New Recipes Section

New Recipes Section

We are updating Epicurus.com to include new recipes, and a whole new format for them. We hope you enjoy.
Real chefs!

Real chefs!

We love cooking, and our publisher is a master chef, so you can rely upon our great recipes for good, wholesome cooking.
Please use the search box above to find content within this section.

Thanks for dropping by! Feel free to stay updated by subscribing to the RSS feed.