This small recipe, intended for one, makes an absolutely delicious beef casserole for those with Diabetes. Epicurus urges everyone to support Diabetes research.

Beef and Rice Casserole
Recipe type: Casseroles
Serves: 1
  • 3 ounces ground beef
  • 1 Tablespoon onion; chopped
  • 1 Tablespoon celery; chopped
  • 3/4 Cup condensed chicken gumbo soup
  • 1/4 Cup water
  • 1/2 Cup rice (uncooked)
  • 1/4 Cup condensed cream of mushroom soup
  1. Combine ground beef, onion, and celery with a small amount of water in a saucepan. Boil until all moisture is absorbed.
  2. Mix beef mixture, rice, and mushroom soup; pour into a small greased casserole dish. Add salt and pepper. Bake at 350 degrees F for 25 minutes; Microwave: Cook on Medium for 8 to 10 minutes.
Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE CAL: 380

Source: The Complete Diabetic Cookbook by Mary Jane Finsand

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