Bean Burgers
Recipe type: Vegetarian
Serves: 4
  • 1 Tablespoon vegetable oil
  • 1 medium size onion, finely chop
  • 1 clove garlic,finely chopped
  • 2 Cups cooked pinto, pea, or kidney beans, drain and mashed
  • 1/4 Cup chopped parsley
  • 1/2 Cup whole wheat bread crumbs
  • 2 egg yolks
  • 2 Tablespoons cream or milk
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 teaspoon dried oregano
  • wheat germ
  • butter for sauteeing
  • barbeque sauce
  1. 1. Heat the oil in a small skillet and saute the onion and garlic until tender but not browned. Combine with the beans, parsley, crumbs, egg yolks, cream, salt, pepper, and oregano and mix well.
  2. Shape into 4 burgers and coat with wheat germ. Chill for 1 hour or longer.
  3. Melt the butter in a large heavy skillet and saute burgers until lightly browned. Serve with barbeque sauce.
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