Bass with Avocado Sauce
 
Author:
Recipe type: Seafood
Serves: 4
Ingredients
  • 1 small ripe avocado; coarsely chopped
  • 1/4 Cup skim milk
  • 1 Tablespoon lime juice
  • 1 garlic clove; minced
  • 1 dash hot sauce
  • 2 Tablespoons lemon juice
  • 1 Tablespoon soy sauce
  • 1 teaspoon grated lemon rind
  • 1 teaspoon Dijon mustard
  • 16 ounces bass fillets
  • 1/3 Cup dry fine bread crumbs
  • vegetable cooking spray; as needed
Instructions
  1. Combine the first 5 ingredients in a blender; cover and process until smooth. Set mixture aside. Combine lemon juice and next 3 ingredients in a shallow dish; dip fillets in lemon juice mixture, and dredge in bread crumbs. Place on a baking sheet coated with cooking spray. Bake at 450 degrees for 7 minutes; turn fillets over, and bake an additional 7 minutes or until fish flakes easily when tested with a fork. Transfer fillets to a serving platter, and top with avocado sauce.
  2. Per Serving (excluding unknown items): 569 Calories; 17g Fat (27.9 percent calories from fat); 89g Protein; 10g Carbohydrate; 1g Dietary Fiber; 310mg Cholesterol; 1457mg Sodium. Exchanges: 12 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates.
Share →
Cost Considerate

Cost Considerate

Most of our recipes are focused on cost-efficient, economical cooking that pleases palates but doesn't upset your wallet.
New Recipes Section

New Recipes Section

We are updating Epicurus.com to include new recipes, and a whole new format for them. We hope you enjoy.
Real chefs!

Real chefs!

We love cooking, and our publisher is a master chef, so you can rely upon our great recipes for good, wholesome cooking.
Please use the search box above to find content within this section.

Thanks for dropping by! Feel free to stay updated by subscribing to the RSS feed.