Baked Beans are an ideal thing to barbecue. Slow cooking does them a world of good, and brings you a glorious flavor.

Barbecued Beans
Recipe type: Beans
Serves: 8
  • 1/2 onion; chopped
  • 1 celery stalk; finely chopped
  • 1/4 Cup water
  • 2 cans drained pinto beans (15 ounces ea)
  • 3/4 Cup Fast-Track Barbecue Sauce; (see Recipe)
  • 1/4 red onion; chopped
  1. Microwave onion and celery in water until soft, about 4 minutes; drain.
  2. Place beans in saucepan and stir in onion, celery and 3/4 cup barbecue sauce. Heat until warm, about 5 minutes.
  3. Garnish with red onion before serving.
Each serving: 128 calories; 763 mg sodium; 0 cholesterol; 1 gram fat; 24 grams carbohydrates; 5 grams protein; 1.44 grams fiber.

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