Baked Trout with White Wine and Fresh Herbs

By Master Chef on October 3rd, 2011 · In Diabetic, Seafood

The simplicity of this recipe belies the astounding flavors that you will enjoy with every morsel. A classic of great Irish cookery.

Baked Trout with White Wine and Fresh Herbs

Author: Epicurus.com Kitchens

Recipe type: Seafood

Serves: 4

Ingredients

4 6 ounces skinned fillets of rainbow trout
4 Tablespoons dry white wine
2 teaspoons lemon juice
4 teaspoons olive oil
1 teaspoon chopped fresh parsley; chives, dill, basil

Instructions

Preheat the oven to 190 degrees C/375 degrees F/Gas Mark 5.
Place the fish in a lightly oiled ovenproof dish. Add white wine and lemon juice.
Bake for 15-20 minutes. Remove fish. Retain juices. Stir olive oil and herbs into the juices.
Serve with boiled potatoes and vegetables.

Notes

Per serving: 202 Calories (kcal); 18g Total Fat; (96% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 4mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates

NOTES : A very healthy and simple dish. Salmon may be used instead of trout.

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