This low calorie, low fat version of the classic Popover is flavored perfectly for breakfast, or to be served with roast pork or ham. Outrageously good!

Apple Cinnamon Popovers

Apple Cinnamon Popovers
Recipe type: Breads and Rolls
Serves: 4
  • 1 Cup egg beaters, egg substitute
  • 3/4 Cup flour
  • 1/2 Cup apple sauce
  • 1/3 Cup buttermilk
  • 2 Tablespoon plus 2 teaspoons low-cal butter
  • 1 teaspoon cinnamon
  • 3/4 teaspoons sugar
  • 1/4 teaspoon baking soda
  1. Melt and cool the butter.
  2. Preheat oven to 425 deg F. Spray four popover pans (10 oz. Size) with cooking spray.
  3. In a blender, combine all ingredients well. Pour 1/4 of the batter into each cup. Set cup on a baking sheet and bake for 25 minutes, until puffed and golden.
  4. Using a knife, cut a slit in the top of each popover to let out steam.
  5. Bake for five minutes more.
  6. Serve with butter or jam.
Each serving = 178 calories, 4 g fat, 25 g carbohydrates. Fat percent per serving = 20 %.
Tagged with →  
Share →
Cost Considerate

Cost Considerate

Most of our recipes are focused on cost-efficient, economical cooking that pleases palates but doesn't upset your wallet.
New Recipes Section

New Recipes Section

We are updating to include new recipes, and a whole new format for them. We hope you enjoy.
Real chefs!

Real chefs!

We love cooking, and our publisher is a master chef, so you can rely upon our great recipes for good, wholesome cooking.
Please use the search box above to find content within this section.

Thanks for dropping by! Feel free to stay updated by subscribing to the RSS feed.