This low calorie, low fat version of the classic Popover is flavored perfectly for breakfast, or to be served with roast pork or ham. Outrageously good!

Apple Cinnamon Popovers

Apple Cinnamon Popovers
 
Author:
Recipe type: Breads and Rolls
Serves: 4
Ingredients
  • 1 Cup egg beaters, egg substitute
  • 3/4 Cup flour
  • 1/2 Cup apple sauce
  • 1/3 Cup buttermilk
  • 2 Tablespoon plus 2 teaspoons low-cal butter
  • 1 teaspoon cinnamon
  • 3/4 teaspoons sugar
  • 1/4 teaspoon baking soda
Instructions
  1. Melt and cool the butter.
  2. Preheat oven to 425 deg F. Spray four popover pans (10 oz. Size) with cooking spray.
  3. In a blender, combine all ingredients well. Pour 1/4 of the batter into each cup. Set cup on a baking sheet and bake for 25 minutes, until puffed and golden.
  4. Using a knife, cut a slit in the top of each popover to let out steam.
  5. Bake for five minutes more.
  6. Serve with butter or jam.
Notes
Each serving = 178 calories, 4 g fat, 25 g carbohydrates. Fat percent per serving = 20 %.
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