Alsatian Cassoulet offers a flavorful, vegetarian meal that will be savored by your family and guests. Expect requests for second helpings.
Alsatian Cassoulet

Alsatian Cassoulet
Prep time
Cook time
Total time
Recipe type: Main Course
Cuisine: French
Serves: 8 servings
  • 1 large red cabbage; thinly sliced
  • 2 large heads cauliflower; cut into florets
  • 2 Cups cooked seitan; chopped *
  • 2 Cups unpeeled apples; sliced
  • 2 Cups white beans; cooked
  • 2 Tablespoons caraway seeds
  • 1/2 Cup shallots; chopped
  • 3 Cups vegetable stock or dark beer
  • 1 Tablespoon pepper
  • 1/4 teaspoon salt
  • 1/2 Cup whole wheat flour
  1. Preheat oven to 450 deg. F.
  2. Combine all ingredients, except flour, in a large roasting pan or casserole dish. Sprinkle top with flour.
  3. Place in oven and cook, uncovered, for 30 minutes.
  4. Reduce heat to 250 deg. F. Cover and cook for 20 hours, stirring occasionally. Serve hot.
* Seitan is protein-rich food made from wheat gluten. It has a firm, meat-like texture with a neutral flavor. Its mildness allows it to take on the flavor of other foods when cooked. Seitan is also sold as wheat gluten, a powdered form that can be mixed with water. See

A dark beer and coarse country bread go perfectly with this dish.

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