30-Minute Tuna Burgers
Author: Epicurus.com Kitchens
Recipe type: Saltwater Fish
Serves: 4
Ingredients
- 2 eggs
- 1/3 Cup dry bread crumbs
- 1 Tablespoon fresh dill, chopped, or 1 teaspoon dried dillweed
- 1 Tablespoon horseradish
- 2 teaspoons Dijon mustard
- 1/4 teaspoon pepper
- 1 pinch salt
- 13 ounce canned water-packed tuna
- 2 green onions, minced
- 1 celery stalk, chopped
- 1 Tablespoon vegetable oil
- 4 whole-wheat hamburger buns
- alfalfa sprouts
Instructions
- In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt.
- Drain tuna; mix into bowl along with onions and celery. Shape into four 1/2-inch thick patties.
- In nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 minutes or until golden brown and set.
- Sandwich in buns. Garnish with sprouts.
Notes
4 servings
Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate, high source fibre, good source iron
Source: Canadian Living Magazine
Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate, high source fibre, good source iron
Source: Canadian Living Magazine