30-Minute Tuna Burgers
Recipe type: Saltwater Fish
Serves: 4
  • 2 eggs
  • 1/3 Cup dry bread crumbs
  • 1 Tablespoon fresh dill, chopped, or 1 teaspoon dried dillweed
  • 1 Tablespoon horseradish
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon pepper
  • 1 pinch salt
  • 13 ounce canned water-packed tuna
  • 2 green onions, minced
  • 1 celery stalk, chopped
  • 1 Tablespoon vegetable oil
  • 4 whole-wheat hamburger buns
  • alfalfa sprouts
  1. In bowl, lightly beat eggs; mix in bread crumbs, dill, horseradish, mustard, pepper and salt.
  2. Drain tuna; mix into bowl along with onions and celery. Shape into four 1/2-inch thick patties.
  3. In nonstick skillet, heat oil over medium heat; cook patties, turning once, for 10 minutes or until golden brown and set.
  4. Sandwich in buns. Garnish with sprouts.
4 servings

Per Serving: about 360 calories, 32 g protein, 9 g fat, 40 g carbohydrate, high source fibre, good source iron

Source: Canadian Living Magazine
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