IngredientUnit or WeightEquivalent
Apples1 medium-size1 Cup sliced
Bananas1 medium-size1/3 Cup mashed
Bell Peppers 1 large1 Cup chopped
Butter, margarine or other fat1/4 stick
1/2 stick (1/8 lb.)
1 stick (1/4 lb.)
2 sticks (1/2 lb.)
4 sticks (1 lb.)
2 Tablespoons
1/4 Cup
1/2 Cup
1 Cup
2 Cups
Cabbage1 lb. (1 small head)5 Cups shredded
Carrots1 lb. (6 to 8 medium-size)2 1/2 Cups shredded
or 2 1/4 Cups chopped
Celery1 stalk1/2 Cup chopped
Cheese1 lb.4 to 4 1/2 Cups grated
Chicken breasts 1 1/2 lbs. (2 whole medium-sized breasts)2 Cups cooked, chopped chicken
Chocolate1 oz.1 square
Coconut1 lb.5 Cups shredded
Cranberries12 oz.3 Cups
Cream, heavy 1/2 pint (1 Cup)2 Cups whipped cream
Cream cheese 3-oz. package6 Tablespoons
Currants1 lb.3 Cups
Dates, pitted 1 lb.2 1/2 Cups
Eggs, whole 3 medium-sizeApprox. 1/2 Cup
Egg whites 4 medium-sizeApprox. 1/2 Cup
Egg yolks 3 medium-sizeApprox. 1/4 Cup
Flour, all-purpose1 lb.4 Cups (sifted)
Flour, cake1 lb.4 1/2 Cups (sifted)
Flour, rye1 lb.4 1/2 Cups to 5 Cups (unsifted)
Flour, whole-wheat1 lb.3 1/2 Cups (unsifted)
Fruit and peels, candied1 lb.3 Cups (cut up)
Gelatin,unflavored1 envelope1 Tablespoon
Green beans1 lb. (4 Cups)2 1/2 Cups cooked
Lemon1 medium-size2 to 3 Tablespoons juice, 1 1/2 to 2 teaspoons grated rind
Lettuce1 medium-size head6 Cups torn into bite-size pieces
Lime1 medium-size2 Tablespoons juice, 1 1/2 teaspoons grated rind
Macaroni1 Cup (3 1/4 oz. uncooked)2 to 2 1/2 Cups cooked
Noodles1 Cup (1 1/3 oz. uncooked)1 to 1 1/2 Cups cooked
Nuts, whole (shelled)
almonds
peanuts
pecans
walnuts
1 lb.
1 lb.
1 lb.
1 lb.
3 1/2 Cups
3 Cups
4 Cups
4 Cups
Orange1 medium-size1/4 to 1/3 Cup juice, 3 to 4 teaspoons grated peel
Peaches, pears1 medium-size1/2 Cup sliced
Potatoes1 lb. (3 medium-size)2 Cups cubed or 1 3/4 Cups mashed
Raisins1 lb.3 1/4 Cups
Rice1 lb.
1 Cup (uncooked)
1 1/2 Cups packaged precooked
2 Cups
3 Cups cooked
3 Cups cooked
Spaghetti8 oz.4 Cups cooked
Spinach1 lb.12 Cups torn into bite-size pieces
Strawberries4 Cups whole4 Cups sliced
Sugar:
brown
confectioners
granulated
superfine
1 lb.
1 lb.
1 lb.
1 lb.
2 1/4 Cups firmly packed
3 to 5 Cups
2 Cups
2 Cups
Tomatoes1 medium-size1/2 Cup chopped

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