Yogurt and Fruit Smoothie
 
One of several tasty ideas to make getting enough calories and protein easy. They are a great way to get the nutrition you need even when you''re not feeling well.
Author:
Recipe type: Non-Alcoholic Drinks
Serves: 1
Ingredients
  • 1 Cup berry flavored lowfat yogurt
  • 1 ripe banana
  • 1 Cup fresh berries
  • 1/2 Cup crushed ice
Instructions
  1. Mix everything in blender until smooth.
  2. Pour into a goblet or tumbler.
Nutrition Information
Calories: 230 Protein: 4 g
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