Yogurt and Fruit Smoothie
One of several tasty ideas to make getting enough calories and protein easy. They are a great way to get the nutrition you need even when you''re not feeling well.
Author: Chief Mixologist
Recipe type: Non-Alcoholic Drinks
- 1 Cup berry flavored lowfat yogurt
- 1 ripe banana
- 1 Cup fresh berries
- 1/2 Cup crushed ice
- Mix everything in blender until smooth.
- Pour into a goblet or tumbler.
Calories: 230 Protein: 4 g