McDougall's Nut Milk
Recipe type: Non-Alcoholic Drinks
Serves: 1
  • 4 Cups water
  • 3/4 Cup raw cashews or blanched
  • almonds
  1. Place water in blender, add nuts, blend at high for 60 seconds.
  2. Keep refrigerated, it will spoil.
  3. According to my Wellness Encyclopedia, here's the breakdown for 3/4 cups of almonds; Calories 587 Fat 52 grams Protein 16 grams Saturated Fat 5 grams Carbo 24 grams That would make a 1 cup serving around 13 grams of fat, around 80% calories from fat ((13*9)/(587/4)).
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