Saving calories at the Holiday seasons makes for an enjoyable, flavorful Low Cal Eggnog. Each calorie saved leaves room for more delights. Low Cal Eggnog

Low Cal Eggnog
Recipe type: Non-Alcoholic Drinks
Serves: 30
  • 7 eggs, separated
  • 15 Cups skim milk
  • 4 teaspoons vanilla extract
  • 22 teaspoons Equal sweetener (3 packages)
  • 2 teaspoons Brandy or Rum flavoring
  • ground nutmeg
  1. Combine the egg yolks and milk in a saucepan.
  2. Cook over medium heat until the mixture coats a metal spoon.
  3. Cool.
  4. Beat the egg whites until soft peaks form.
  5. Add to the egg custard mixture with the vanilla, sweetener, and flavoring.
  6. Mix lightly.
  7. Cover and chill.
  8. Pour into serving cups and sprinkle with nutmeg.
  9. 1/2 cup serving - 70 calories, 1/2 med-fat meat Exchange + 1/2 Milk exch.
  10. 6 grams carbohydrate, 6 grams protein, 3 grams fat, 80 mg sodium, 207 mg potassium, 74 mg cholesterol.
  11. Source: Am.
  12. Diabetes Assoc.
  13. Holiday Cookbook by Betty Wedman, 1986

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