Liz's Low Fat Banana Shake
Author: Chief Mixologist
Recipe type: Non-Alcoholic Drinks
- 1 Cup nonfat milk
- 1 ripe banana
- 1 package Swiss Miss diet cocoa mix
- Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half banana) and one packet of Swiss Miss Diet Hot Cocoa Mix.
- Blend in blender.
- Drink slowly.
- Simplified nutritional analysis, assuming one-half banana: calories: 205 fat: about 1/2 gram Source: A week or so ago my sister Liz shared with me a delicious and simple low-fat banana shake that she whips up.
- I just tried it out and it is so good that I have to pass it on to the group.