Fresh Tomato Juice
Recipe type: Non-Alcoholic Drinks
Serves: 4
  • 6 tomatoes; ripe, juicy and fresh
  • 1 pinch oregano, dried; or fresh thyme
  • 4 lemon wedges; small
  1. Wash, blanch, peel and chop the tomatoes.
  2. Put through a food mill or sieve directly into a bowl.
  3. Add enough ice water to make 4 cups.
  4. Season lightly with salt and pepper (if using them) and herb.
  5. Taste, and enhance the seasonings.
  6. Serve cold with a squeeze of lemon juice.
Nutrients for 1 cup with 1 teaspoon lemon juice SERVES: 4 (assuming 1 cup per serving) SOURCE: Diabetic Cooking From Around the World by Vilma Liacouras Chantiles
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