Eggnog No. 8
Recipe type: Punches
Serves: 1 bowl
  • 1 Quart skim milk
  • 1 container egg substitute; (8 ounces)
  • 1/2 Cup instant vanilla pudding; (no-sugar, no-fat variety)
  • 1/4 Cup sugar substitute; (recommend Nutrasweet)
  • 2 teaspoons vanilla extract; (2 to 3)
  • 1 Cup dark Rum; (optional)
  • 1/2 teaspoon ground nutmeg
  1. Pour the milk in a blender and add the egg substitute, vanilla pudding, sugar substitute, vanilla extract, and rum (if desired).
  2. Blend for about a minute, then refrigerate to chill.
  3. The mixture will thicken as it chills.
  4. You may elect to add the rum, and even a splash of orange extract, just prior to serving.
  5. Garnish each glass with a dash of nutmeg and serve.
Makes about 10 ServingsPer serving: 138 Calories (kcal
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