Egg Beaters Nog
Recipe type: Punches
Serves: 8
  • 6 Cups skim milk, divided
  • 8 ounces Egg Beaters
  • 1/2 Cup granulated sugar
  • 1 teaspoon vanilla
  • 1 teaspoon Rum extract
  • 1/4 Cup Brandy, optional
  • 1 ground nutmeg, optional garnish
  • 1 ground cinnamon, optional garnish
  1. In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and sugar until thickened, stirring constantly.
  2. Remove from heat; stir in vanilla and rum extract.
  3. Cover; chill.
  4. Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk.
  5. Sprinkle with nutmeg and cinnamon.
Per serving: 152 calories (25 percent from protein, 56 percent from carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol, 145 milligrams sodium. Exchanges: 1/2 milk, 1/2 meat. Makes 8 servings
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