Liz's Low Fat Banana Shake
Author: Chief Mixologist
  • 1 Cup nonfat milk
  • 1 ripe banana
  • 1 package Swiss Miss diet cocoa mix
  1. Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half banana) and one packet of Swiss Miss Diet Hot Cocoa Mix.
  2. Blend in blender.
  3. Drink slowly.
  4. Simplified nutritional analysis, assuming one-half banana: calories: 205 fat: about 1/2 gram Source: A week or so ago my sister Liz shared with me a delicious and simple low-fat banana shake that she whips up.
  5. I just tried it out and it is so good that I have to pass it on to the group.
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