Fruit Smoothy
Author: Chief Mixologist
  • 8 ounces fruit cocktail, can, chilled
  • 1 Cup milk
  • 1/4 Cup nonfat dry milk powder
  • 1/2 teaspoons vanilla
  • 1/2 Cup ice cubes
  • 2 cinnamon, ground (dashes)
  1. In a blender container combine undrained fruit cocktail and remaining ingredients.
  2. Cover; blend till combined.
  3. Add ice cubes; cover and blend till smooth.
  4. Sprinkle with additional cinnamon (for garnish), if desired.
  5. Serve immediately.
PER SERVING: 87 cal., 5g Pro., 16g Carbo., 0g fat, 3mg Chol., 81 Sodium
Recipe by Beverages at